Going to Pieces without Falling Apart: A Buddhist Perspective on Wholeness” by Mark Epstein offers a profound exploration of how Buddhist principles can guide individuals through life’s struggles while maintaining a sense of inner balance. Epstein delves into the idea that personal growth often arises from moments of vulnerability and emotional disintegration. Through a Buddhist lens, he explains how embracing our fractured selves can lead to a deeper sense of wholeness.
The book blends psychological insights with Buddhist teachings, making it a valuable resource for those seeking to understand their emotional challenges and cultivate a more integrated life. For those interested, the full text of the book is available for download in PDF and EPUB formats, offering free access to this enlightening work.
Brief Summary of Book: Going to Pieces without Falling Apart: A Buddhist Perspective on Wholeness by Mark Epstein
Here is a brief description and cover image of Going to Pieces without Falling Apart: A Buddhist Perspective on Wholeness, written by Mark Epstein and published on June 15, 1998. You can review this information before accessing the full PDF and EPUB download of Going to Pieces without Falling Apart: A Buddhist Perspective on Wholeness at the bottom.
For decades, Western psychology has emphasized fulfillment through strengthening the ego, teaching that the ideal is a strong, individualized self, developed and reinforced over time. However, Buddhist psychiatrist Mark Epstein offers an alternative perspective.
In Going to Pieces Without Falling Apart, Epstein reveals that true happiness doesn’t stem from acquisition—whether material or psychological—but from letting go. Drawing on his unique blend of Buddhist wisdom and Western psychotherapy, Epstein demonstrates how happiness arises from balancing the ego’s desire to do with our innate capacity to simply be.
He encourages relaxing the ever-vigilant mind to experience the freedom that comes from relinquishing control. Through personal anecdotes and patient stories, Epstein shows that only by letting go can we begin the journey toward a more peaceful, spiritually fulfilling life.
About the Author: Mark Epstein, M.D., is a psychiatrist with a private practice and the author of Thoughts Without a Thinker. He is a contributing editor to Tricycle: The Buddhist Review and a clinical assistant professor of psychology at New York University. He lives in New York City.
Going to Pieces without Falling Apart: A Buddhist Perspective on Wholeness by Mark Epstein – eBook Details
Before you begin downloading Going to Pieces without Falling Apart: A Buddhist Perspective on Wholeness by Mark Epstein in PDF or EPUB format, here are the technical details of the ebook:
- Full Book Name: Going to Pieces without Falling Apart: A Buddhist Perspective on Wholeness
- Author Name: Mark Epstein
- Book Genre: Buddhism, Nonfiction, Philosophy, Psychology, Religion, Self-Help, Spirituality
- ISBN: 9780767902359
- ASIN: 0767902351
- Edition Language: English
- Date of Publication: June 15, 1998
- PDF File Name: Going_To_Pieces_Without_Falling_Apart_-Dr_Mark_Epstein.pdf
- EPUB File Name: Going_To_Pieces_Without_Falling_Apart-_Dr_Mark_Epstein.epub
- PDF File Size: 1.1 MB
- EPUB File Size: 6.1 MB
Frequently Asked Question
What is the core message of the book?
It emphasizes embracing one’s vulnerabilities and using Buddhist principles to navigate life’s challenges without losing balance.
How does Buddhism help in dealing with life’s challenges?
Buddhist teachings on mindfulness and letting go are applied to reduce emotional suffering and foster resilience.
Who is the target audience for this book?
It’s ideal for individuals seeking personal growth, mindfulness, and a deeper understanding of Buddhist teachings.
Is this book suitable for beginners in Buddhism?
Yes, it’s accessible to beginners, using clear language and practical examples to explain Buddhist concepts.
What makes this book different from other self-help books?
It focuses on inner balance and acceptance rather than external achievement, blending Buddhist philosophy with psychological insights.
Conclusion
A Buddhist Approach to Navigating Life’s Challenges Without Losing Balance offers a transformative perspective on overcoming life’s difficulties. By blending Buddhist teachings with psychological insights, it guides readers toward finding inner peace through acceptance, mindfulness, and letting go. This approach fosters emotional resilience and balance, making it a valuable resource for anyone seeking a deeper, more peaceful way to navigate life’s challenges.
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